Personal Training in Bognor Regis and Chichester area; expert advice on all areas relating to Fitness, Health and Nutrition.
Jacqueline is a Personal Trainer based in Bognor Regis.
Female clients often prefer the peace and privacy of training away from a traditional gym setting and enjoy with the warm welcome from Jacqueline and one-to-one attention at Her Garden Gym and private studio. Living right next to the beautiful beach in Felpham Jacqueline can also structure sessions outside for those interested in this option.
Jacqueline utilises a variety of training tools and is a qualified Kettlebell, TRX and Boxercise coach. As the ‘go to’ Personal trainer for women looking to improve their health, appearance and fitness Jacqueline serves the surrounding areas of Chichester, Portsmouth, Guildford, Worthing and Brighton
Jacqueline identifies the key fitness and nutrition myths that stop women achieving the physiques they desire, and leave many trapped in yo-yo dieting. With her unique skills she teaches women the exact approach, and specific training drills, alongside correct nutritional advice, to ensure they feel and look their best.
As both a mother, and a previous antenatal teacher, Jacqueline has a natural affinity with new mums and mums to be. Pre and post natal training for women in the Bognor Regis and Chichester area Jacqueline ensures women are in the best possible hands to ensure they remain fit and healthy throughout pregnancy and beyond.
Female clients to Jacqueline’s studio can expect to use a variety of different training tools including kettlebells, free weights, powerbags and medicine balls. Living close to her beautiful beach Jacqueline also makes the most of the natural setting for functional outdoor training for clients who prefer the fresh air!