Should you avoid the gym as the UK battles to contain the Coronavirus?
Are women making a meal of the menopause, which after all is a natural life event and something all women will go through?
Jacqueline is particularly passionate about the benefits of strength training for women and teaches all her female personal training clients how to use a variety of weights, body-weight exercises and drills
I maintain a difficult relationship with my body. Reflecting now, I struggle to recall a time when I truly loved myself
Wouldn't it be great if you knew without a shadow of a doubt the best diet for you?
As a MNU Certified Nutritionist my role is to educate and empower you, so that you know how to eat for optimal health.
Jacqueline is a Personal Trainer based in Bognor Regis
Protein is an important nutrient at all ages, but as we age inadequate levels of protein are common and can have serious health consequences.