Her Stronger Together Programme

For women who want to train together. Join forces with a female friend or relative and enjoy fun but effective sessions where you keep each other accountable. Her Stronger Together programme incorporates exercises that can be performed individually along with partner challenges. Research shows that many people find it easier to stick to regular exercise when they train with a friend, social support is a crucial element when it comes to maintaining a healthy lifestyle. Her Stronger Together is also a cost effective means of enjoying sessions at Her Garden Gym, with all the advantages of individualized training not available in large class formats.

Her Stronger Together training programme includes