Menopause Support at our Bognor Regis Gym

Women’s Health And Wellness At Her Garden Gym

Menopause is a transformative stage that every woman experiences, marking the end of her reproductive years. During this time, hormonal changes can lead to a range of physical and emotional challenges. At Her Garden Gym, we understand the unique needs of women going through menopause and are committed to providing specialised support. Our tailored gym programs, personal trainer guidance, and holistic approach will empower you to navigate this phase with grace. Her Garden Gym is all about ensuring optimal health for women and wellness during and beyond the menopause.

1. Understanding Menopause:

In this section, we delve into the fundamental aspects of menopause. We discuss the hormonal changes that occur, such as the decline in oestrogen and progesterone levels, and the resulting symptoms like hot flashes, mood swings, sleep disturbances, and weight fluctuations. By providing a clear understanding of menopause, we aim to validate women’s experiences and encourage a proactive approach to managing their health.

2. Tailored Exercises & PT Programs:

Regular exercise plays a pivotal role in managing menopausal symptoms and maintaining overall well-being. At our gym in Bognor Regis, we offer specialised exercise programs tailored to address the specific challenges faced by women during menopause. Her Garden Gym focuses on activities that promote cardiovascular health, strengthen bones, improve flexibility, and alleviate symptoms like joint pain and fatigue. Jacqueline Hooton is a fully qualified personal trainer and she will guide you through exercises that support your unique needs. Her Garden Gym is helping women across West Sussex stay active and vibrant during this transformative phase.

3. Hormone-Balancing Tips:

Hormonal imbalances can significantly impact a woman’s physical and emotional well-being during menopause. At Her Garden Gym, we provide valuable tips and insights on how to naturally support hormone balance. We will discuss nutrient-rich diets, incorporating foods rich in phytoestrogens and essential vitamins and minerals. Additionally, our gym in Bognor Regis can explore stress reduction techniques, quality sleep strategies, and mindfulness practices that will promote overall well-being.

4. Expert Advice for Menopause Wellness:

Her Garden Gym is proud to have an experienced professional on hand who understand the intricacies of menopause. As a fully qualified personal trainer, Jacqueline Hooton is equipped to provide personalised guidance and support. Whether it’s addressing specific health concerns, answering questions, or offering recommendations, Her Garden Gym can assist with confidence and comfort. If you are seeking menopause support and/or advice then our Gym in Bognor Regis is the perfect place to start.

5. Holistic Approach to Menopause:

Menopause is not just a physical transition, it encompasses emotional, mental, and spiritual aspects as well. In this section, we emphasise the holistic nature of our menopause support services. The integration of stress reduction techniques, mindfulness practices, and personal training sessions focused on empowerment. Our aim at Her Garden Gym is to foster a supportive community where women can share their experiences and learn from one another.


At Her Garden Gym we recognise the importance of menopause support in achieving optimal health and wellness. By providing tailored exercise programs at our gym in Bognor Regis we aim to enhance the well-being of women across West Sussex. Embrace this new chapter in your life with confidence and let us support you on your journey.