For women approaching retirement age and beyond. Unique challenges face women in their latter years. The average woman in the UK experiences deteriorating health in the last nineteen years of her life. Recent figures from Public Health England shows a huge gap between healthy life expectancy for women of 64.1 years and life expectancy 83.1 years.
It doesn’t have to be like this though. Numerous risks to health, often associated with ageing, can actually be reduced or managed through exercise and nutrition.
Dementia and Alzheimer’s disease is now the leading cause of death for women in the UK Although not guaranteed to prevent dementia, physical activity has been identified, along with eight other modifiable lifestyle factors which may reduce risk.
Her Vintage Years is my unique training and nutrition plan to help women enjoy a healthier, happier retirement. It includes focused work on balance as well as strength and nutrition strategies to reduce the risks of frailty, falls and age related muscle loss.
Her Vintage Years training programme includes