For midlife women approaching menopause, during menopause and beyond.
Menopause signals a time of change and hormonal shifts, as a woman’s reproductive years comes to an end. Training and nutrition strategies, that may have worked in your twenties and thirties, now need to be tailored to address specific health challenges at midlife. Cardiovascular disease risk increases for during the menopause and bone health can be compromised, leading to fractures and osteoporosis. Structured exercise can help address these new health concerns, and can be very beneficial in the management of many unpleasant symptoms often associated with menopause.
Her Silver Strength™ is my own trademarked training system for midlife women, drawing on my knowledge and expertise as both a 3rd Age Woman and MenoStrength™ Instructor.
The Her Silver Strength™ training programme includes